For women who hold everyone's needs except their own
You're the capable one. The one who accommodates, anticipates and makes it work. Somewhere along the way, you stopped checking what you need.
You say yes, then resent it. You never feel like you're doing enough, even on a quiet day. You set a boundary and get called angry, so you swallow it instead. Frameworks don't touch this. Inner work does, the grounded kind that changes how you show up on Monday.
What we work with: good girl patterns, boundaries that actually hold, the anger you were never allowed, self-trust, and letting yourself want things.
You hold everyone's needs
and yours come last.
You say yes
when every part of you means no.
It never feels like enough
even when there's nothing left to do.
Your boundaries turn into resentment
because you only notice them once they're crossed.
You're not allowed to be angry
and when you set a boundary, you're told you are.
You want to want things
and trust yourself enough to go get them.
Working with Amedea helped me come back to myself
HOW THIS WORKS
1.
KICKOFF SESSION
Free intro call to see what you need and whether we're a good fit
2.
Bi-weekly Coaching
A 3- or 6-month process with 1-hour sessions every two weeks, working with the patterns that keep you small
3.
Integration
Embodied practices, journaling and small brave (sometimes playful) experiments between sessions
4.
Ongoing Support
WhatsApp access for feedback and advice between sessions
Feel yourself again
Reconnect with your body and what you actually want, underneath what's expected of you. (All conversations are confidential.)
Boundaries that hold
Say no without the guilt spiral, and catch the pattern before it turns into resentment.
Trust yourself
Stop waiting for permission. Name what you want and take the first real step toward it.
Real-life navigation
Clients, pricing, stakeholders. I've been in the room, so we work on the practical side too.
3-month 1:1 coaching
€540 +VAT
Six 1-hour sessions every two weeks, practices between sessions and ongoing WhatsApp support.
Freelancing or in transition? Reduced rates are available, inquire at hey@amedeaderenda.com
Want to go deeper? Ask about a 6-month process on our call.
Book a free intro call. Let's see what you'd do if you stopped being so good.
READ MY BLOG